Yoga for the Mind CD set
This CD includes 8 tracks on 2 CDs. The CD is a complete set of wellness practices as taught in the Yoga for the Mind course
1) Learning ujjayi breath (ujjayi breath helps to calm the nervous system)
2) Part 2 Ujjayi breath
3) Chanting
4) Yoga Nidra
5) Body Scan
6) Directions on Walking Meditation
7) Mindfulness Meditation
8) Loving Kindness Meditation
CD costs 12 pounds. Shipping is 1 pound.
