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Online Clips and Tips

Below are some basic practices that assist in balancing the nervous system and cultivating focus and/or mindfulness. Some practices will invigorate the system others will create calm and finally a third set will help to develop mindfulness.

Practices for calming the nervous system.

How to Practice Ujjayi Breath for Mental Health
How to Practice Ujjayi Breath for Mental Health

Simple breath practice for relaxation and reduction of anxiety. Can be done anywhere.

Practices for cultivating energy and invigorating the nervous system.

Lion Pose
Lion Pose

A simple dynamic yoga posture that engages facial muscles, lightens mood, and promotes smilling reflex

Practices for cultivating mindfulness.

Walking meditaiton part 1
Walking meditaiton part 1

Basic mindfulness based walking practice. Helpful in promoting focus, cultivating awareness and reducing anxiety

Walking Meditation Part II
Walking Meditation Part II

For deeper relaxation and focus. Please watch ujjayi breath and walking meditation part I first

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