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Yoga, the Brain and Mental Health

Yoga, the Brain and Mental Health
A 5-day Training for yoga teachers, yoga therapists, and mental-health professionals.
with Heather Mason and Nancy Sinton
at the Kripalu Center for Yoga and Health, Stockbridge, MA USA
4-9 January 2015

Yoga can be used with clinical mental-health populations in ways that are both compassionate and evidence-based. This yoga therapy workshop, integrating contemporary medicine and ancient yoga practices, teaches

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I know it's early days, but things are opening up to me in a way I never thought possible. I can't be the first person to effusively describe the effect The Minded Institute has had on them. But it is such a big deal it makes me want to laugh and cry the whole time. I feel more in touch with myself than I ever have, work is going well because I have enough peace of mind to do it - I actually hit my first deadline ever for a script because the yoga stopped me freaking out and gave me objectivity. It's like a big spiritual, physical and mental reset button. I feel calmer, sleep better, have calmed down, I wake earlier, I feel healthier... I hoped life could be like this, and I think it can be…I just feel like... myself.
Paul
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