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Events and Short Courses in the UK and Europe

8 week Minded Yoga Therapy program

Start Date: Tuesday 9th September 7.30pm

Course Type: An 8 week Minded Yoga Therapy program designed for people who wish to develop a healthier relationship with their body and eating

Location: Central London, Old Street

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Upcoming CPD courses from The Minded Institute

While full details will follow, if you're looking ahead to 2014 thinking you want to learn more, you might be interested in some of these upcoming courses, incorporating mind-body practices and neuroscientific principles:

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Yoga Therapy + Mindfulness for Addictions A 4-day Professional Development Course

The Minded Institute and Shaura Hall present
Yoga Therapy + Mindfulness for Addictions
A 4-day Professional Development Course
Nottingham, UK - 18th to 21st September, 2014 - 9 am-6 pm daily

Yoga is a remarkable practice.  It builds self-awareness, strength, clarity of mind and resilience and many of its practices can be used as coping mechanisms to overcome personal difficulties.   By clearly understanding how yoga promotes confidence, resilience, and physiological changes, it can be tailored to support people who are addicted to substances and help prevent relapse.  Combining specialized yoga practice with mindfulness and Cognitive Behavioral Therapy (CBT - a common psychological approach in addictions treatment) techniques, offers a method of healing that supports the whole person.  This approach includes physiology, psychology, and behavior, thus enhancing the likelihood of preventing relapse and overcoming addictions.

Read more: Yoga Therapy + Mindfulness for Addictions A 4-day Professional Development Course

   

Yoga Therapy and Anxiety

Yoga Therapy and Anxiety
A 5-day Professional Development training
with Heather Mason and Veena Ugargol
London ~ 29th October to 2 November 2014 ~ 10am – 5pm Daily

Anxiety is a normal part of everyday life, however, more and more people are experiencing problems with their mental health as a result of anxiety spiraling out of control. This not only reduces quality of life, but is also a major risk factor in chronic disease. Although current treatments for anxiety can be successful, statistics reveal that on average at least half of people seeking help for anxiety disorders are still suffering.   Mind-body approaches are often the most effective as they work conjointly with the psychology and physiology. Yoga therapy is fast becoming one of the most popular and efficacious complementary treatments for anxiety reduction

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Yoga Therapy for Eating Disorders

The Minded Institute with experts Dr. Sam Bottrill + Piriamvada present:
Yoga Therapy for Eating Disorders
A 4-day Professional Development Course
London ~ 27 - 30 November ~ 10am-5pm Daily
Open to yoga teachers, yoga therapists and mental health practitioners

There is a growing interest in, and mounting evidence for, the use of yoga and other mindfulness based approaches in recovery from Eating Disorders.  Many US residential programs now feature yoga classes as a part of their therapy program and this is gradually beginning to catch on in the UK too.  Geared towards yoga teachers and mental health professionals, this training will enable you to use yoga therapeutically with people recovering from Eating Disorders.

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I know it's early days, but things are opening up to me in a way I never thought possible. I can't be the first person to effusively describe the effect The Minded Institute has had on them. But it is such a big deal it makes me want to laugh and cry the whole time. I feel more in touch with myself than I ever have, work is going well because I have enough peace of mind to do it - I actually hit my first deadline ever for a script because the yoga stopped me freaking out and gave me objectivity. It's like a big spiritual, physical and mental reset button. I feel calmer, sleep better, have calmed down, I wake earlier, I feel healthier... I hoped life could be like this, and I think it can be…I just feel like... myself.
Paul
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