Yoga for the Mind - London
Yoga for the Mind is the leader in developing and disseminating information on yoga for depression in London, yoga for anxiety in London, and yoga for stress management. We offer teacher training, workshops, courses, classes, and private instruction.
Joining ancient yoga practises, with modern science and psychotherapeutic support we provide a comprehensive modality for the self-healing of emotional pain.
For a free video taster on how to use yogic breathing for mental health please click on the following link http://www.youtube.com/watch?v=PqR_HSDXuEk
Yoga for the Mind is a completely unique approach to healing mental health issues that integrates the inherent resources and capacities of the mind and body We use yoga postures, breathwork, and mindfulness techniques to regulate and gain awareness of all parts of ourselves. When we suffer from emotional stress our psychology and biology are influenced, essentially our whole being is affected from the inside out. Yoga for the Mind therefore teaches us to harness the combined the power of the body and mind in a process of mutual cure. By uniting yoga therapy for mental health, mindfulness, and psychotherapy with the latest research in neuroscience and the psychobiology of stress, Yoga for the Mind provides a cutting edge strategy for self-healing that is both potent and effective.
Our philosophy is that true healing must work with all aspects of a person. We believe that healing that by combining practices that regulate the nervous system with self awareness practises individuals are able to ease the process of recovery. All parts of the person are honoured appreciated and supported.
If you join one of our courses we will teach you how to work with your mind and body in a way that suits your specific mental health needs, and if you prefer private instructions you can work at a pace and with particular issues in an deep and transformative way.
Whether you are enrolled in one of our renowned courses, dropping in on a class, or prefer one to one instruction you will find a personalized approach that will satisfy your individual needs.
Additionally, if you are a yoga teacher or therapist interested in yoga therapy and mindfulness for mental health in London or anywhere in the world please contact us, we would love to hear from you and we run regular meetings to share ideas and present new findings. Coming soon we will offer a world wide directory for teachers and therapists who use yoga for mental health. If you would like to be included in this directory please contact us.
